[scribd id=64369885 key=key-14dmk32qveovbz5fwhne mode=list]

 Makes 12


3 tbsp olive oil

4 large cloves of garlic, minced

1 ½  cups any Cookin’ Greens product 

2 lbs lean ground veal, beef, turkey or chicken

1 cup panko crumbs

2 large eggs

½ tsp salt

½ tsp pepper

¼ cup honey garlic barbeque   [READ MORE]

Cookin’ Greens™ takes the fuss and muss out of buying greens that may have travelled hundreds of kilometres to reach a grocery store that then need washing and prepping before you even begin to cook. Instead, these ready-to-cook   [READ MORE]

Going Green – it’s not just about being kind to the environment. It’s about getting more dark leafy greens into your diet that nourish your body with essential vitamins, minerals and phytochemicals to help prevent diseases like   [READ MORE]

Serves 4

3 cups Cheese Filled Herb Tortellini (750ml)
4 tbsp Olive Oil (60ml)
2 Extra Lean Tomato & Basil Turkey Sausages,
cooked as per manufacturers instructions &
sliced 1/4” thick
1 med onion, diced
2 Toppits® Frozen Garlic Cubes
(or 2 finely chopped   [READ MORE]

Check out this 3rd party validated study that  compares our frozen dark-leafy greens to the  fresh equivalent (PER 500g bag).We call it the H3 Study – How Much, How Many, How Long
These 3 criteria were evaluated: Retail price point,   [READ MORE]

Serve these deliciously healthy potatoes with fish, chicken, meat, tofu.

Serves 4 – Side Dish

1 500g bag Cookin’ Greens Chopped Kale
3 tablespoons olive oil, divided
1 medium onion, finely chopped (about 1 1/2 cups)
8 large garlic cloves, thinly sliced
1/2   [READ MORE]

Watch us blend up a delicious smoothie using Cookin’ Greens frozen Kale.


1 cup / 250 ml milk (or alternative soy, almond, or rice)
1/2 / 125 ml cup yogurt (plain, vanilla, or any berry flavor)
1 tbsp / 15   [READ MORE]

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