Congratulations to Brenadette Behnke from Toronto.

You have won a copy of  ‘The Carb Sensitivity Program‘ by Dr. Natasha Turner,  a one month Muay Thai membership at  Stride Conditioning and 12 FREE   [READ MORE]

Nutrition Action Health Letter has deemed Cookin’ Greens as the ‘Right Stuff’ in their July/August 2012 issue.

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It’s everywhere from Oprah to Dr. Oz that dark leafy greens are a must for a healthy diet. We all know that they are good for us, but do you know why?

First let’s talk about Spinach because   [READ MORE]

Rick and Richard were Cookin’ Greens very FIRST customers. The day after our first production in Feb 2009, Toby had ‘fresh from the fields to the freezer’ product in her thermal bags. They asked what was in   [READ MORE]

Serves 4 (Recipe works with ALL Cookin’ Green products)


2 Tablespoons Olive Oil

2 cloves Garlic, minced

1 Onion, finely chopped

2 Carrots, finely shredded

1/2teaspoon Salt

1/2cup thinly sliced Sun Dried Tomatoes

2 cups of your favorite Cookin’ Greens product (frozen)

1/2cup stock or   [READ MORE]


Everyone from the Wall Street Journal, Chatelaine Magazine to Oprah has mentioned Kale as one of their top super foods. Kale is a leafy green vegetable that is a member of the Brassica family therefore it is   [READ MORE]

Makes 6 breasts


2 tbsp olive oil

2 large cloves of garlic, minced

½ cup chicken stock or water

1 ½ cups Cookin’ Greens Spinach

½ tsp nutmeg

½ tsp salt

½ tsp freshly ground black pepper

4 ounces fresh goat cheese, at room temperature


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