Check out this 3rd party validated study that  compares our frozen dark-leafy greens to the  fresh equivalent (PER 500g bag).We call it the H3 Study – How Much, How Many, How Long
These 3 criteria were evaluated: Retail price point,   [READ MORE]

Serve these deliciously healthy potatoes with fish, chicken, meat, tofu.

Serves 4 – Side Dish

Ingredients
1 500g bag Cookin’ Greens Chopped Kale
3 tablespoons olive oil, divided
1 medium onion, finely chopped (about 1 1/2 cups)
8 large garlic cloves, thinly sliced
1/2   [READ MORE]

Watch us blend up a delicious smoothie using Cookin’ Greens frozen Kale.

[youtube=http://www.youtube.com/watch?v=2fzt2RUhgYo&w=420&h=315]

Ingredients
1 cup / 250 ml milk (or alternative soy, almond, or rice)
1/2 / 125 ml cup yogurt (plain, vanilla, or any berry flavor)
1 tbsp / 15   [READ MORE]

 

Serves 2 as side-dish or use as the base for a variety of other recipes

Ingredients
3-4 tbsp (45-60 ml) olive or vegetable oil
2-3 med. garlic cloves-finely chopped
2 1/2 cups (250 g) of your favourite Cookin’ Greens
1/2 cup (250ml)   [READ MORE]

Watch Registered Dietitian Cara Rosenbloom on Rogers Daytime TV talk about the health benefits of dark leafy greens & why Cookin’ Greens is a healthy convenient option.