Handling / Cooking Instructions
Stove Top Add frozen product & 3 tbsps. (45 ml) of water into a skillet. Cover and cook on med-high for 3 minutes – stirring once. Remove lid. Add 1 tbsp. (15 ml) olive oil, stir and cook for a further 2 minutes on med-low heat. Season to taste. (Serves 2-3)
Microwave Add frozen product & 1 tbsps. (15 ml) of water into a microwave-safe bowl. Microwave for 1 1/2 – 2 minutes on high*. Remove carefully. Stir. Season to taste. (Serves 2-3)
* MICROWAVES VARY IN POWER. USE ONLY AS GUIDELINE. ADJUST COOKING TIME TO REACH DESIRED TENDERNESS.
* For food safety reasons, internal temperature should reach 71°C or 160°F. Keep frozen until ready to use. Store unused product in freezer.
• 2 years from time of packing. Refer to bag for a marked ‘best if used by’ date. Refrigerate any defrosted items and use within 1-2 days.
Ingredients: Vegetables (tomatoes, kale, red onions, leeks), Quinoa, Brown rice, Edamame (soy), Sunflower oil, Water, Seasoning, Salt, Spices, Sugar, Garlic powder.
Allergen Status: Soy beans.
• Low in Saturated Fat • Free of Trans Fat • Source of Fibre • “a good source of” Vitamin A • “a good source of” Vitamin C • “a source of” iron • “a source of” Potassium • “A healthy diet low in saturated
and trans fats may reduce the risk of heart disease. Quinoa Stir Fry is low in saturated and trans fats.”
Grilled Chicken, Fish or Steak • Tofu • Other Protein of Choice.
PRODUCT INFORMATION FORM