Handling / Cooking Instructions
Stove Top Add 1 cup of frozen edamame to 1 cup of boiling water, boil for 4 – 6 minutes or desired tenderness, drain and season to taste.
Microwave In a microwaveable container, add 1 cup of frozen edamame to 1/4 cup of water cover and cook on high for 2 – 3 minutes or desired tenderness, let stand for 1 minute, drain and season to taste. (Serves 2-3)
* MICROWAVES VARY IN POWER. USE ONLY AS GUIDELINE. ADJUST COOKING TIME TO REACH DESIRED TENDERNESS.
* For food safety reasons, internal temperature should reach 71°C or 160°F. Keep frozen until ready to use.
• 2 years from time of packing. Refer to bag for a marked ‘best if used by’ date. Refrigerate any defrosted items and use within 1-2 days.
Ingredients: Frozen Edamame
Allergen Status: Contains Soy.
• Source of Vitamin C • Source of Iron • Source of Energy • Low in Saturated Fat • Free of Trans Fat• Low in Sodium • High Source of Fibre • A healthy diet rich in a variety of vegetables and fruit may
help reduce the risk of some types of cancer.
‡ Gluten-Free like all other similar blends of frozen vegetables.
Coarse sea salt, cracked peppercorn, hot sauce, flavoured vinegars and oils, ginger, garlic, teriyaki sauce, hoisin sauce.
Use as a key ingredient in salads, dips, soups, casseroles, chili, pasta, stir-fry, risotto and tabbouleh. Excellent source of plant based protein. Great for snacking, toss the defrosted bag of Edamame Beans in 1 tbsp. olive oil, ¼ tsp. garlic powder and ¼ cup of grated parmesan cheese, spread on a baking sheet and roast in a hot oven (400°F) for 12 -15 mins.
PRODUCT INFORMATION FORM