Cookin'Greens Athlete's Mix

Cookin’Greens Athlete’s Mix

The name says it all — a star studded ‘three pointer’ basketball player, a strong and mighty swimmer… a true sports person. You make the ‘A’ list and have a great attitude! Go team Green, go! The Athlete’s Mix is a powerful mixture of rich, tasty dark-leafy greens including pre-chopped Collards, Spinach, Kale, Sweet Red Peppers & White Beans. A wealth of farm grown, delicious vegetables — an excellent source of Vitamins A and C. Goes perfectly with a dash of Olive Oil, fresh ground pepper and fresh chopped Tomatoes! If you want to support an active lifestyle with active food choices, the Athlete’s Mix is your blend of choice.

  • Exceptional value vs fresh equivalent
  • No waste, no work, no water – “True” IQF
  • Meets consumers lifestyle, health and wellness needs
  • Gluten free, vegan, ready in under 10 minutes
  • Use as an ingredient or a complete side dish

Handling / Cooking Instructions
Stove Top Add frozen product & 4 tbsps. (60 ml) of water into a skillet. Cover and cook on med-high for 4 minutes – stirring once. Remove lid. Add 1 tbsp. (15 ml) olive oil and a pinch of sea salt, stir and cook for a further 2-3 more minutes on med-low heat.  (Serves 2-3)

Microwave  Add frozen product & 2 tbsps. (30 ml) of water into a microwave-safe bowl. Microwave for 1 1/2 – 2 1/2 minutes on high*. Remove carefully. Stir cooked greens well. Season to taste. (Serves 2-3)


* For food safety reasons, internal temperature should reach 71°C or 160°F. Keep frozen until ready to use.

Shelf Life
• 2 years from time of packing. Refer to bag for a marked ‘best if used by’ date. Refrigerate any defrosted items and use within 1-2 days.

Ingredients: Collards, Spinach, Kale, Sweet Red Pepper & Great Northern Bean.
Allergen Status: None.

Nutrition Guide
• Excellent source of Vitamin A • Excellent source of Vitamin C • Source of Calcium • Source of Iron • Source of Fibre • A healthy diet rich in a variety of vegetables and fruit may help reduce the risk of
some types of cancer.

† Like similar ingredients, those in our blends of vegetables are also not genetically engineered (GE).

‡ Gluten-Free like all other similar blends of frozen vegetables.

Perfect Compliments
Pepper, Chili Flakes, Garlic, Grated Nutmeg, Sun-dried tomatoes, Crumbled Feta or Goat Cheese.

Chef’s Suggestions
Use as a key ingredient in Quesadillas, Burritos, Tacos. Add frozen in Soups, Stews, Chili, Pasta or Omelettes



Cookin'Greens Athlete's Mix
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