Cookin’ Greens Spinach and Lentil Soup

This soup is savory dish seasoned with cumin and a touch of cayenne pepper.

It’s a healthy, low calorie soup for a meal or side dish option. The lentils make this a high protein soup, suitable for anyone including those on a dairy-free diet, gluten –free diet as well as vegetarians.

Cookin’ Greens Spinach and Lentil Soup

2014-11-27 04:47:46

Serves 3

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Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Ingredients

1. 2 cups (200 g) of any Cookin’ Greens product, we recommend Cookin’ Greens Chopped Spinach
2. 2-3 tbsp (30-45 ml) olive oil or vegetable oil
3. 2 garlic gloves, 2 tsp (10ml)
4. 1/2 cup (125 ml) thinly sliced onion
5. 1/2 tsp (2 ml) cumin
6. 1/4 tsp (1 ml) cayenne pepper
7. 2 cups (500 ml) vegetable or chicken stock,
8. 1 cup (250 ml) canned lentils

Instructions

1. Heat oil in medium size pot: add garlic, stir 30 seconds, add onion, cumin, cayenne. Stir. Cook for 3 minutes on medium heat.
2. Add Cookin’ Greens Spinach. Cook 2 minutes. Add 2 cups stock, lentils. Simmer for 5 minutes, and serve.

Dietitian Notes :

1. Low Calorie
2. Gluten Free ** Be sure to check the label on your stock to ensure it is gluten free
3. Dairy Free
4. Vegetarian

By Cookin’ Greens

Cookin' Greens http://cookingreens.com/