Cookin’ Greens Rise and Shine Savoury Cupcakes

Surprisingly fluffy and light, these savoury egg cupcakes are complimented with the addition of a decadent goat cheese & dill icing – a perfect pairing. Enjoy them now or save them for later- these can be frozen and microwaved for breakfast on the go.

Cookin' Greens Rise and Shine Savoury Cupcakes
Serves 4
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
  1. 2 cups (250g) of Cookin' Greens Chopped Kale and/or Chopped Spinach (frozen)
  2. 8 large eggs with omega 3
  3. 3 tbsp olive oil or cooking spray
  4. 1 garlic clove, thinly sliced
  5. 1 bunch of dill, chopped
  6. 1/4 cup goat cheese, crumbled*
  7. Salt and pepper
  1. Preheat the oven to 350゚ F.
  2. In a large skillet, from frozen, add Cookin’ Greens Chopped Spinach and/or Kale and follow stove-top preparation instructions on package. Set aside to cool.
  3. In a separate bowl, whip together goat cheese, garlic and dill. Set in fridge.
  4. In a large mixing bowl, add eggs, whisk. Add sautéed Cookin’ Greens, salt and pepper.
  5. Grease 8 cup muffin tray with olive oil, cooking spray or use a non-stick tray.
  6. Divide the mixture between 8 muffin cups. Fill only ⅔ of each cup as the mixture rises when it's baking. Bake at 350 ゚ F in pre-heated oven for 30 minutes.
  7. Remove muffins from oven and let cool.
  8. Serve topped with goat cheese, garlic and dill spread.
Dietitian Notes :
  1. Low Calorie
  2. Gluten Free
  3. Dairy Free : Remove goat cheese spread
  4. Vegetarian
Cookin' Greens
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