Cookin’ Greens Rise and Shine Savoury Cupcakes

Surprisingly fluffy and light, these savoury egg cupcakes are complimented with the addition of a decadent goat cheese & dill icing – a perfect pairing. Enjoy them now or save them for later- these can be frozen and microwaved for breakfast on the go.

Cookin' Greens Rise and Shine Savoury Cupcakes

2015-10-05 21:15:03

Serves 4

Write a review

Save Recipe

Print

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Ingredients

1. 2 cups (250g) of Cookin' Greens Chopped Kale and/or Chopped Spinach (frozen)
2. 8 large eggs with omega 3
3. 3 tbsp olive oil or cooking spray
4. 1 garlic clove, thinly sliced
5. 1 bunch of dill, chopped
6. 1/4 cup goat cheese, crumbled*
7. Salt and pepper

Instructions

1. Preheat the oven to 350ﾟ F.
2. In a large skillet, from frozen, add Cookin’ Greens Chopped Spinach and/or Kale and follow stove-top preparation instructions on package. Set aside to cool.
3. In a separate bowl, whip together goat cheese, garlic and dill. Set in fridge.
4. In a large mixing bowl, add eggs, whisk. Add sautéed Cookin’ Greens, salt and pepper.
5. Grease 8 cup muffin tray with olive oil, cooking spray or use a non-stick tray.
6. Divide the mixture between 8 muffin cups. Fill only ⅔ of each cup as the mixture rises when it's baking. Bake at 350 ﾟ F in pre-heated oven for 30 minutes.
7. Remove muffins from oven and let cool.
8. Serve topped with goat cheese, garlic and dill spread.

Dietitian Notes :

1. Low Calorie
2. Gluten Free
3. Dairy Free : Remove goat cheese spread
4. Vegetarian

By Elis Halenko

Cookin' Greens http://cookingreens.com/