Cookin’ Greens Rice Bowl

This recipe will blow you away with how flavourful, nutritious and easy they are to prepare. If you’re feeling more ambitious or have more time, some of my favourite vegetables to add to are roasted sweet potatoes, steamed broccoli, and roasted zucchini.

Cookin' Greens Rice Bowl
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Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Ingredients
  1. 2 cups (200g) of Cookin’ Greens Athlete’s Mix or Cookin’ Greens Chopped Spinach or Kale
  2. ½ cup (125ml) brown rice, cooked
  3. Miso Ginger or Maple Dijon Dressing, see below
  4. 125g of cubed tempeh, see below
Baked Tempeh Ingredients
  1. ½ package tempeh
  2. ½ cup (125ml) soy sauce
  3. 1 ½ tbsp. (23ml) mirin
Miso Ginger dressing Ingredients
  1. 2 tbsp. (30ml) of traditional brown rice miso
  2. 1-inch piece of ginger
  3. 2.5 tsp (2.5ml) olive oil
  4. 1 tbsp. (15ml) lemon juice
  5. 1 garlic clove, 1 tsp (5ml)
Maple Dijon dressing Ingredients
  1. 4 tbsp. (60ml) olive oil
  2. 2 tbsp (30ml) balsamic vinegar
  3. 4 tsp (20ml) Dijon mustard
  4. 1 tbsp. (15ml) maple syrup
  5. Salt and pepper to taste
Instructions
  1. **Miso Ginger Bowl: Spoon equal portions of dressing over two bowls of brown rice, Cookin’
  2. **Maple Dijon Bowl: Add dressing and cooked Cookin’ Greens into fry pan and heat on medium-low for 7 minutes. Put greens and dressing mix over rice and add tempeh
Tempeh
  1. Cut up tempeh into 1/2–inch cubes
  2. Pour soy sauce and mirin into a bowl and mix together
  3. Add tempeh
  4. Marinate for 4 hours, turning over after 2 hours
  5. Bake in the oven for 20 minutes at 350ºF
Sauces
  1. For each recipe add all ingredients to food processor
  2. Blend until well-combined and smooth
Dietitian Notes :
  1. Gluten Free : Use gluten soy sauce
  2. Low Calorie
  3. Dairy Free
  4. Vegetarian
Adapted from Bryn Ferguson
Cookin' Greens http://cookingreens.com/
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