Cookin’ Greens Rice Bowl

This recipe will blow you away with how flavourful, nutritious and easy they are to prepare. If you’re feeling more ambitious or have more time, some of my favourite vegetables to add to are roasted sweet potatoes, steamed broccoli, and roasted zucchini.

Cookin' Greens Rice Bowl

2015-08-07 16:57:11

Write a review

Save Recipe

Print

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Ingredients

1. 2 cups (200g) of Cookin’ Greens Athlete’s Mix or Cookin’ Greens Chopped Spinach or Kale
2. ½ cup (125ml) brown rice, cooked
3. Miso Ginger or Maple Dijon Dressing, see below
4. 125g of cubed tempeh, see below

Baked Tempeh Ingredients

1. ½ package tempeh
2. ½ cup (125ml) soy sauce
3. 1 ½ tbsp. (23ml) mirin

Miso Ginger dressing Ingredients

1. 2 tbsp. (30ml) of traditional brown rice miso
2. 1-inch piece of ginger
3. 2.5 tsp (2.5ml) olive oil
4. 1 tbsp. (15ml) lemon juice
5. 1 garlic clove, 1 tsp (5ml)

Maple Dijon dressing Ingredients

1. 4 tbsp. (60ml) olive oil
2. 2 tbsp (30ml) balsamic vinegar
3. 4 tsp (20ml) Dijon mustard
4. 1 tbsp. (15ml) maple syrup
5. Salt and pepper to taste

Instructions

1. **Miso Ginger Bowl: Spoon equal portions of dressing over two bowls of brown rice, Cookin’
2. **Maple Dijon Bowl: Add dressing and cooked Cookin’ Greens into fry pan and heat on medium-low for 7 minutes. Put greens and dressing mix over rice and add tempeh

Tempeh

1. Cut up tempeh into 1/2–inch cubes
2. Pour soy sauce and mirin into a bowl and mix together
3. Add tempeh
4. Marinate for 4 hours, turning over after 2 hours
5. Bake in the oven for 20 minutes at 350ºF

Sauces

1. For each recipe add all ingredients to food processor
2. Blend until well-combined and smooth

Dietitian Notes :

1. Gluten Free : Use gluten soy sauce
2. Low Calorie
3. Dairy Free
4. Vegetarian

By

Bryn Ferguson

Adapted from Bryn Ferguson

Cookin' Greens http://cookingreens.com/