Cookin’ Greens Leafy Greens Burgers

This recipe works well with any Cookin’ Greens product! We enjoy using our Chopped Kale or Spinach in addition to parsley, grated cheese and seasoning to make either hamburger patties or meatballs. 

Cookin' Greens Leafy Greens Burger

2015-04-01 09:54:39

Serves 4

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Prep Time

5 min

Cook Time

20 min

Total Time

25 min

Prep Time

5 min

Cook Time

20 min

Total Time

25 min

Ingredients

1. 2 cups (200g) of Cookin’ Greens product, such as Chopped Kale or Spinach
2. 2 tbsp (30ml) olive oil
3. 1/2 cup (125ml) minced parsley
4. 1 pound (450-500g) either ground sirloin, chicken, turkey or lamb
5. 1/4 cup (60ml) grated cheese
6. 1 clove garlic (5ml) minced
7. Salt and pepper to taste

Instructions

1. Heat olive oil in medium sized skillet.
2. Add Cookin’ Greens of your choice and saute until heated through (about 5-7 minutes).
3. Combine sautéed Cookin’ Greens with parsley, protein of choice, cheese, and garlic. Shape into burgers or meatballs.
4. Heat a non-stick large skillet over medium heat for 1 minute.
5. Cook the burgers/meatballs for 8 minutes, turning once at 4 minutes. For medium well done, cook for about 10 minutes.

Dietitian Notes :

1. Gluten Free
2. Low Calorie : Use extra lean ground chicken or turkey
3. Dairy Free : Remove cheese

By Cookin' Greens

Cookin' Greens http://cookingreens.com/