Cookin’ Greens Leafy Greens Burgers

This recipe works well with any Cookin’ Greens product! We enjoy using our Chopped Kale or Spinach in addition to parsley, grated cheese and seasoning to make either hamburger patties or meatballs. 

Cookin' Greens Leafy Greens Burger
Serves 4
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Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Ingredients
  1. 2 cups (200g) of Cookin’ Greens product, such as Chopped Kale or Spinach
  2. 2 tbsp (30ml) olive oil
  3. 1/2 cup (125ml) minced parsley
  4. 1 pound (450-500g) either ground sirloin, chicken, turkey or lamb
  5. 1/4 cup (60ml) grated cheese
  6. 1 clove garlic (5ml) minced
  7. Salt and pepper to taste
Instructions
  1. Heat olive oil in medium sized skillet.
  2. Add Cookin’ Greens of your choice and saute until heated through (about 5-7 minutes).
  3. Combine sautéed Cookin’ Greens with parsley, protein of choice, cheese, and garlic. Shape into burgers or meatballs.
  4. Heat a non-stick large skillet over medium heat for 1 minute.
  5. Cook the burgers/meatballs for 8 minutes, turning once at 4 minutes. For medium well done, cook for about 10 minutes.
Dietitian Notes :
  1. Gluten Free
  2. Low Calorie : Use extra lean ground chicken or turkey
  3. Dairy Free : Remove cheese
Cookin' Greens http://cookingreens.com/
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