Cookin’ Greens Frittata

A Spanish tradition, with flavors inspired with South America -this frittata triples as a savory breakfast, lunch or dinner option.

 The trick to making a good frittata is all in the flip- make sure you use a good non-stick pan or enough oil to coat the pan!

Cookin’ Greens Frittata

2014-11-27 03:39:36

Serves 4

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Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Ingredients

1. 1 bag (500g) of any Cookin’ Greens product, we recommend Cookin’ Greens Athlete’s Mix
2. 1 clove garlic, 1 tsp, (5ml) minced
3. 4 tbsp (60ml) olive oil
4. 5 large eggs
5. 1/2 cup (120g) freshly grated parmesan cheese
6. Salt and pepper to taste

Instructions

1. In a 12-inch non-stick skillet, heat 2 tbsp (30ml) of oil over medium heat. Sauté the Cookin’ Greens product of your choice and garlic for 2 minutes, until heated through.
2. Remove cooked greens from pan – put aside.
3. In a large bowl, beat the eggs with the cheese; add the sautéed greens mixture, salt and pepper.
4. Add remaining oil to non-stick skillet. When the oil is hot, lower temperature to low and add egg mixture.
5. Cook until Frittata is set, 10-15 minutes, flip frittata into a plate, cool or enjoy hot

Dietitian Notes :

1. Low Calorie: ** Use 8-10 egg whites instead and a low fat cheese, load up on veggies!
2. Gluten Free
3. Dairy Free: ** Use a dairy-free cheese or remove cheese and add more veggies, season with herbs if desired!
4. Vegetarian

By Cookin’ Greens

Cookin' Greens http://cookingreens.com/