Cookin’ Greens TexMex Cream of Corn Soup

This texmex style of soup is high in fibre and nutrients thanks to all the corn – it has a creamy texture and a gentle savory flavour. Enjoy with some chilies or freshly chopped parsley on top.  

Cookin’ Greens TexMex Cream of Corn Soup

2014-12-30 05:58:27

Serves 4

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Prep Time

20 min

Cook Time

10 min

Total Time

30 min

Prep Time

20 min

Cook Time

10 min

Total Time

30 min

Ingredients

1. 3 cup (750ml) frozen Organic Kale, Corn & Peas Blend
2. 1 small onion, minced
3. 1 tsp (5ml) chili powder
4. 1 bay leaf
5. 1 tbsp (15ml) chopped parsley
6. 3 tbsp (15ml) corn flour
7. 1 cup (250ml) almond milk unsweetened or milk of your choice
8. 1 cup (250ml) culinary coconut milk
9. 2 cup (500ml) vegetable broth
10. 398ml can cream style corn
11. Salt and pepper to taste

Instructions

1. In a medium preheated pot add oil and sauté onion, chili powder, bay leaf and parsley for 1 min.
2. Add corn flour, stir to cook for a few seconds. Slowly pour in the almond milk, whisking to thicken slightly.
3. Add remaining liquids, frozen Organic Kale, Corn & Peas. Bring to a boil. Skim off any foam.
4. Lower the heat to medium, to a strong simmer and cook for another 5 min. Scoop out half of the soup and puree to thicken the soup.Serve and Enjoy!

Dietitian Notes :

1. Low Calorie:
2. Gluten Free:
3. Dairy Free:
4. Vegetarian:

By Cookin’ Greens

Cookin' Greens http://cookingreens.com/