Cookin’ Greens Decadent Spinach & Kale Dip with artichokes

A restaurant appetizer menu classic! Our Cookin’ Greens Spinach and Kale Dip with artichoke hearts is truly decadent…

 Serve in hot in individual ramekins or in a large oven-proof dish with plenty of pita, nacho chips or veggies to go around for dipping.

Cookin’ Greens Decadent Spinach & Kale Dip (with artichokes)

2014-11-27 05:30:21

Serves 4

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Prep Time

10 min

Cook Time

8 min

Total Time

18 min

Prep Time

10 min

Cook Time

8 min

Total Time

18 min

Ingredients

1. 1 cup (100g) Cooked and chilled mixed Cookin’ Greens Chopped Kale and Chopped
2. Spinach
3. 2 cups (500 ml) shredded low-fat mozzarella cheese
4. 1 cup (250 ml) low-fat mayonnaise
5. ¾ cup (175 ml) low-fat cream cheese, softened
6. ½ cup (125 ml) grated low-fat parmesan cheese
7. 1 tsp (5 ml) dried oregano
8. 1/8 tsp (0.5 ml) cayenne pepper
9. 1/8 tsp (0.5 ml) black pepper
10. 1 cup (15oz) canned chopped artichoke hearts, drained
11. Garnish with…
12. 2-3 pita’s
13. 12 restaurant-style multi-grain tortilla chips
14. Platter of veggies

Instructions

1. Combine shredded mozzarella cheese, mayonnaise, cream cheese, parmesan cheese, oregano, cayenne pepper, and black pepper in the bowl of a food processor and pulse until thoroughly combined.
2. Using a spatula, scrape cream cheese mixture into a large mixing bowl, add cooked/chilled Cookin’ Greens Kale, Cookin’ Greens Spinach, and artichoke heart quarters to
3. bowl. Stir well until thoroughly combined. Heat at 165ﾟF for about 2 minutes or until hot.
4. Cover with plastic wrap, and refrigerate until needed.Garnish with pita crisps, tortilla chips and veggies. Serve immediately.

Dietitian Notes :

1. Gluten Free: ** Use gluten free pitas and chips
2. Vegetarian:

By Eileen Campbells

Cookin' Greens http://cookingreens.com/