• Exceptional value vs fresh equivalent
• No waste, no work, no water – “True” IQF
• Meets consumers lifestyle, health and wellness needs
• Vegan, ready in under 10 minutes
• Use as an ingredient or a complete side dish

Handling / Cooking Instructions
Stove Top Add frozen product & 3 tbsps. (45 ml) of water into a skillet. Cover and cook on med-high for 3 minutes – stirring once. Remove lid. Add 1 tbsp. (15 ml) olive oil, stir and cook for a further 2 minutes on med-low heat. Season to taste. (Serves 2-3)

Microwave Add frozen product & 1 tbsps. (15 ml) of water into a microwave-safe bowl. Microwave for 1 1/2 – 2 minutes on high*. Remove carefully. Stir. Season to taste. (Serves 2-3)

* MICROWAVES VARY IN POWER. USE ONLY AS GUIDELINE. ADJUST COOKING TIME TO REACH DESIRED TENDERNESS.

* For food safety reasons, internal temperature should reach 71°C or 160°F. Keep frozen until ready to use. Store unused product in freezer.

Shelf Life
• 2 years from time of packing. Refer to bag for a marked ‘best if used by’ date. Refrigerate any defrosted items and use within 1-2 days.

Ingredients: Vegetables (tomatoes, kale, red onions, leeks), Quinoa, Brown rice, Edamame (soy), Sunflower oil, Water, Seasoning, Salt, Spices, Sugar, Garlic powder.
Allergen Status: Soy beans.

Nutrition Guide
• Low in Saturated Fat • Free of Trans Fat • Source of Fibre • “a good source of” Vitamin A • “a good source of” Vitamin C • “a source of” iron • “a source of” Potassium • “A healthy diet low in saturated
and trans fats may reduce the risk of heart disease. Quinoa Stir Fry is low in saturated and trans fats.”

Perfect Compliments
Grilled Chicken, Fish or Steak • Tofu • Other Protein of Choice.

PRODUCT INFORMATION FORM

Download