Cookin’ Greens Curried Potatoes

 “Curry” is a collective term for a group of spices used in Indian, southeast Asian and Middle Eastern cuisine. One of its major constituents is turmeric- which has health properties that are anti-inflammatory and anti-cancer.

This dish is bold with the flavour of curry, yet makes for a comforting side dish paired with lamb or fish. As a vegetarian option, add some chickpeas.

Cookin' Greens Curried Potatoes

2015-02-13 14:19:52

Serves 4

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Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Ingredients

1. 2 cups (200g) Cookin’ Greens Chopped Kale or Spinach
2. 1lb (454 mL) potatoes, peeled, cut into ½” cubes
3. 2 tbsp (30 mL) olive oil
4. 1 tbsp (15 mL) garlic, chopped
5. 1 cup (250 mL) onions, finely chopped
6. 1 tbsp (15 mL) mild curry powder
7. 1 tbsp (15 mL) lime juice
8. Salt & pepper to taste

Instructions

1. Place potatoes in medium-sized pot of water. Bring to boil over high heat. Reduce heat, cover and simmer 8-10 minutes until tender. Drain, set aside. Heat large skillet over medium heat.
2. Add oil and garlic; sauté for 30 seconds. Add onions. Sauté on medium heat for 5 minutes until vegetables soften. Add curry powder. Stir well.
3. Add frozen Cookin' Greens. Sauté 5-7 minutes on low heat, stirring frequently. Add potatoes. Heat through, season to taste with salt and pepper. Squeeze lime juice over potatoes and greens.

Dietitian Notes :

1. Low Calorie
2. Gluten Free
3. Dairy Free
4. Vegetarian

By Cookin' Greens

Cookin' Greens http://cookingreens.com/