Cookin'Greens Kale, Butternut Squash & Quinoa

Cookin’Greens Organic Kale, Butternut Squash & Quinoa

A delicious medley of Kale, Butternut Squash and Quinoa at your service! We can be served as an easy to prepare, light meal or side dish. Kale and Butternut Squash are a colourful pair of veggies packed with Vitamin A. Vitamin A, among other things, is vital for immune system function and good eyesight… which is good news because it would be a shame to miss the beautiful colours these veggies add to your plate. Quinoa is actually a seed and therefore this blend is a great gluten free option too, providing plenty of fibre and protein.

  • Exceptional value vs fresh equivalent
  • No waste, no work, no water – “True” IQF
  • Meets consumers lifestyle, health and wellness needs
  • Gluten free, vegan, ready in under 10 minutes
  • Use as an ingredient or a complete side dish

Handling / Cooking Instructions
Stove Top Add frozen product & 4 tbsps. (60 ml) of water into a skillet. Cover and cook on med-high for 4 minutes – stirring once. Remove lid. Add 1 tbsp. (15 ml) olive oil and a pinch of sea salt, stir and cook for a further 2-3 more minutes on med-low heat. (Serves 2-3)
Microwave Add frozen product & 2 tbsps. (30 ml) of water into a microwave-safe bowl. Microwave for 1 1/2 – 2 1/2 minutes on high*. Remove carefully. Stir cooked greens well. Season to taste. (Serves 2-3)


* For food safety reasons, internal temperature should reach 71°C or 160°F. Keep frozen until ready to use.

Shelf Life
• 2 years from time of packing. Refer to bag for a marked ‘best if used by’ date. Refrigerate any defrosted items and use within 1-2 days.

Ingredients: Chopped Organic Kale, Organic Butternut Squash, Organic Quinoa.
Allergen Status: None.

Nutrition Guide
• Good source of Vitamin A • Source of Vitamin C • Low Fat* • Trans Fat-free* • Cholesterol-Free* • Free of Saturated Fat* *Like all other similar vegetable blends.

† Like similar ingredients, those in our blends of vegetables are also not genetically engineered (GE).

‡ Gluten-Free like all other similar blends of frozen vegetables.

Perfect Compliments
Pasta • Grilled Chicken, Fish or Steak • Tofu • Other Protein of Choice.

Chef’s Suggestions
Add garlic, pepper or sage to taste. Finish with a drizzle of maple syrup or a sprinkle of brown sugar.



Cookin'Greens Kale, Butternut Squash & Quinoa
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