A delicious medley of Kale, Butternut Squash and Quinoa at your service! We can be served as an easy to prepare, light meal or side dish. Kale and Butternut Squash are a colourful pair of veggies packed with Vitamin A. Vitamin A, among other things, is vital for immune system function and good eyesight… which is good news because it would be a shame to miss the beautiful colours these veggies add to your plate. Quinoa is actually a seed and therefore this blend is a great gluten free option too, providing plenty of fibre and protein.
Handling / Cooking Instructions
Stove Top Add frozen product & 4 tbsps. (60 ml) of water into a skillet. Cover and cook on med-high for 4 minutes – stirring once. Remove lid. Add 1 tbsp. (15 ml) olive oil and a pinch of sea salt, stir and cook for a further 2-3 more minutes on med-low heat. (Serves 2-3)
Microwave Add frozen product & 2 tbsps. (30 ml) of water into a microwave-safe bowl. Microwave for 1 1/2 – 2 1/2 minutes on high*. Remove carefully. Stir cooked greens well. Season to taste. (Serves 2-3)
* MICROWAVES VARY IN POWER. USE ONLY AS GUIDELINE. ADJUST COOKING TIME TO REACH DESIRED TENDERNESS.
* For food safety reasons, internal temperature should reach 71°C or 160°F. Keep frozen until ready to use.
• 2 years from time of packing. Refer to bag for a marked ‘best if used by’ date. Refrigerate any defrosted items and use within 1-2 days.
Ingredients: Chopped Organic Kale, Organic Butternut Squash, Organic Quinoa.
Allergen Status: None.
• Good source of Vitamin A • Source of Vitamin C • Low Fat* • Trans Fat-free* • Cholesterol-Free* • Free of Saturated Fat* *Like all other similar vegetable blends.
† Like similar ingredients, those in our blends of vegetables are also not genetically engineered (GE).
‡ Gluten-Free like all other similar blends of frozen vegetables.
Pasta • Grilled Chicken, Fish or Steak • Tofu • Other Protein of Choice.
Add garlic, pepper or sage to taste. Finish with a drizzle of maple syrup or a sprinkle of brown sugar.
PRODUCT INFORMATION FORM