Corn and Peas are the number one staple veggie side dish in North America! We added our own fun, healthy twist with the addition of our dark-leafy green Kale, making this staple dish not only delicious and comforting, like mother used to make, but also nutritionally loaded… after all ‘Kale is King!’ We recommend this mix with a side of Potatoes and a protein of your choice, or thrown into a stew or casserole!
Handling / Cooking Instructions
Stove Top Add frozen product & 4 tbsps. (60 ml) of water into a skillet. Cover and cook on med-high for 4 minutes – stirring once. Remove lid. Add 1 tbsp. (15 ml) olive oil and a pinch of sea salt, stir and cook for a further 2-3 more minutes on med-low heat. (Serves 2-3)
Microwave Add frozen product & 2 tbsps. (30 ml) of water into a microwave-safe bowl. Microwave for 1 1/2 – 2 1/2 minutes on high*. Remove carefully. Stir cooked greens well. Season to taste. (Serves 2-3)
* MICROWAVES VARY IN POWER. USE ONLY AS GUIDELINE. ADJUST COOKING TIME TO REACH DESIRED TENDERNESS.
* For food safety reasons, internal temperature should reach 71°C or 160°F. Keep frozen until ready to use.
• 2 years from time of packing. Refer to bag for a marked ‘best if used by’ date. Refrigerate any defrosted items and use within 1-2 days.
Ingredients: Chopped Organic Kale, Organic Sweet Corn, Organic Peas.
Allergen Status: None.
• Excellent source of Vitamin A • Good source of Vitamin C • Source of Iron • Source of Calcium • Source of Fibre • Low Sodium* • Cholesterol-Free* • Free of Saturated Fat* *Like all other similar vegetable blends.
† Like similar ingredients, those in our blends of vegetables are also not genetically engineered (GE).
‡ Gluten-Free like all other similar blends of frozen vegetables.
Pasta • Grilled Chicken, Fish or Steak • Tofu • Other Protein of Choice.
Add dollop of organic unsalted butter, chopped mint or cilantro, toasted pine nuts, grated Parmesan cheese.
PRODUCT INFORMATION FORM