Cookin’ Greens Shiitake Mushroom Chickpea Stir Fry with Kale

Inspired David Chilton and written by the blogger of Eat, Spin, Run, this recipe calls for a colourful collection of foods…

Everyone enjoys a stir fry. Fast and delicious, this recipe will become a regular part of your cooking repertoire. 

Cookin’ Greens Shiitake Mushroom Chickpea Stir Fry with Kale

2014-11-27 05:11:56

Serves 4

Write a review

Save Recipe

Print

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Ingredients

1. 1 bag (500g) Cookin’ Greens Chopped Kale
2. 1 tbsp (15ml) sesame oil
3. 1 clove garlic, 1 tsp (5ml), minced
4. ½ cup (125ml) shiitake mushrooms, thinly sliced
5. 1 cup (250ml) chopped or shredded purple cabbage
6. 1 cup (250ml) canned chickpeas, drained and rinsed
7. 1 green onion, thinly sliced
8. ½ tsp (2.5ml) sesame seeds
9. 2 tbsp (15ml) rice vinegar
10. 1 tsp (5ml) fresh lime juice
11. 1 tsp (5ml) honey
12. 1 tsp (5ml) soy sauce
13. ½ tsp (2.5ml) finely diced fresh ginger
14. 1/8 tsp (1ml) dried red chilli flakes or cayenne pepper

Instructions

1. Heat oil in a large wok or saucepan over medium heat. Add garlic and sauté for 30 seconds, stirring constantly.
2. Add mushrooms and Cookin’ Greens Chopped Kale. Cook for 5 minutes or until soft
3. Add cabbage, chickpeas, green onion and sesame seeds. Cook for 2 minutes.
4. In a small bowl, combine vinegar, lime juice, honey, soy sauce, ginger and red chilli flakes. Stir to combine. Add to vegetable mixture.
5. Continue to cook for 5 more minutes or until mixture has absorbed wet ingredients.
6. Serve on its own, with pasta or in a wrap.

Dietitian Notes :

1. Low Calorie
2. Gluten Free: ** Use a gluten free soy sauce
3. Dairy Free
4. Vegetarian

By Eat, Spin, Run (blogger)

Cookin' Greens http://cookingreens.com/