Cookin’ Greens Chopped Spinach Cashew Pate

Serve this paté as a garnish on pasta and  on crackers to serve as an appetizer. This is a  great meal addition – simple to make, yet with a semblance of sophistication and planning due to all of the diverse flavours and colours.

Cookin' Greens Chopped Spinach Cashew Paté

2015-08-07 16:40:24

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Prep Time

15 min

Cook Time

5 min

Total Time

20 min

Prep Time

15 min

Cook Time

5 min

Total Time

20 min

Ingredients

1. ½ cup (50g) Cookin’ Greens Chopped Spinach
2. 1 cup (250ml) cashews, soaked
3. 1/3 cup nutritional yeast
4. 1 garlic clove, 1 tsp (5ml)
5. ¼ cup (60ml) lemon juice
6. 3-5 fresh basil leaves

Instructions

1. Soak the cashews in water for 2-4 hours
2. Place all ingredients in a food processor and blend until creamy
3. Serve as a spread for crackers, in a sandwich, or on pasta

Dietitian Notes :

1. Gluten Free
2. Low Calorie
3. Dairy Free
4. Vegetarian

By

Bryn Ferguson

Adapted from Bryn Ferguson

Cookin' Greens http://cookingreens.com/