It’s never a dull moment with Cookin` Greens Chopped Kale- perfectly versatile for your green smoothies! Add your favourite fruits and veggies to the mix for a personalize smoothie beverage loaded with green goodness. For every portion of Chopped Kale, we like adding an equal amount of fruit! For example, for a single serve, add ½ cup of Chopped Kale and ½ cup of mixed berries. We recommend you blend your smoothie with milk, a milk alternative or another preferred liquid. Add a touch of honey or agave nectar!