Cookin’ Greens Garlicky Breaded Chicken

If you are craving breaded chicken, try this recipe! Its simple to make and sits on top of a bed of garlicky dark-leafy greens such as Cookin’ Greens Chopped Spinach or Chopped Kale. 

Cookin' Greens Garlicky Breaded Chicken

2015-04-01 12:47:42

Serves 2

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Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Ingredients

1. 2 cups (200g) Cookin Greens Chopped Spinach or Kale
2. ¼ cup (60ml) olive oil
3. 2 tsp (10ml) garlic, minced
4. (1 ½ lb.) or about 2 large boneless chicken breasts
5. ¼ cup (60ml) flour
6. 2 eggs beaten in a bowl
7. ¼ cup seasoned bread crumbs
8. 1 lemon, cut into 4 wedges
9. Salt and pepper to taste

Instructions

1. Heat 3 tbsp olive oil in a 12 inch nonstick skillet. Add Cookin' Greens, salt, pepper, and garlic. Cook for 3-5 minutes, stirring often. Place Greens on serving platter, keep warm.
2. Heat remaining oil in the same skillet. Cut each breast in half. Dredge each half in flour, dip in egg, dredge in bread crumbs.
3. Sauté chicken over medium heat, browning on both sides, about 10-15 minutes.
4. Place cooked chicken on top of greens.
5. Serve with lemon wedges.

Dietitian Notes :

1. Gluten Free : Use gluten bread bread crumbs
2. Low Calorie : Bake chicken instead of frying
3. Dairy Free

By Cookin' Greens

Cookin' Greens http://cookingreens.com/