Cookin’ Greens Edamame Hummus with Spinach

This hummus is a must try- gluten free, vegan and just delicious, it puts the traditional hummus to shame! Spread it on your sandwiches, dip your nachos or pita into it. And did you noticed the bright green colour? Loaded with nutrition! 

Cookin' Greens Edamame Hummus with Spinach

2015-03-10 13:22:51

Serves 4

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Prep Time

10 min

Cook Time

7 min

Total Time

17 min

Prep Time

10 min

Cook Time

7 min

Total Time

17 min

Ingredients

1. 1 cup (100g) Cookin’ Greens Chopped Spinach
2. 2 cups (500ml) cooked shelled edamame
3. ½ cup (125ml) tahini or cashew nut butter
4. ¼ cup (60ml) extra virgin olive oil
5. 2 cloves (10ml) garlic
6. 2 tbsp. (30ml) lemon juice
7. 1 tsp (5ml) paprika
8. ¼ cup (60ml) cilantro or chopped Italian parsley leaves for garnish
9. Salt and pepper to taste

Instructions

1. Put edamame, spinach, tahini, olive oil, garlic and lemon juice in a food processor, sprinkle with salt and pepper, puree.
2. Taste, add more lemon juice or oil if desired. Serve; sprinkled with paprika and cilantro.

Dietitian Notes :

1. Gluten Free
2. Low Calorie
3. Dairy Free
4. Vegetarian

Cookin' Greens http://cookingreens.com/