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Ten quick facts about why dark-green leafy vegetables are so good for you

Dark leafy greens:

  1. Are naturally low in salt and fat.
  2. Are good sources of fibre.
  3. Are rich in vitamins A, C, K and folate.
  4. Are high in the minerals calcium, iron, potassium and magnesium.
  5. Offer protection against heart disease.
  6. Can help slow   [READ MORE]
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Water does the body good
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The creative ways to use Cookin’ Greens
Did you know that there are various ways to use your Cookin’ Greens™ products? That Cookin’ Greens™ spinach can be use for more that just dips, kale can be used in smoothies and Rapini in Lasagna.
 
 
 
Since Cookin’   [READ MORE]

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Dark leafy greens are the richest sources of lutein
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Dark Leafy Greens and Eye Health

Have you ever seen a rabbit wearing glasses? No… right? The obvious reason being they are Rabbits however their diet consists of carrots which we have all heard over the years “Eat your Carrots, they’re good for   [READ MORE]

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Dark Leafy Greens are rich in Vitamin K
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How to incorporate Cookin’ Greens into your day..,

Wonder what a typical day with Cookin’ Greens™ looks like? Here let me show you how easy it is to add greens to your daily diet.

Breakfast:  Have a Cookin’ Greens™ Kale or Spinach Smoothie  I would   [READ MORE]

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