Cookin` Greens Chopped Spinach is a dream come true — there’s no water loss so you don’t end up with a mushy block of deflated leaves! Instead, our IQF Chopped Spinach is leafy and crisp, ready to sauté with a little bit of Olive Oil and Garlic and a squeeze of Lemon. You can also throw it directly into a meal you are making for increased nutrition — like a pasta or soup! Our Spinach is so fresh you can even enjoy it raw, blended into a green smoothie… so many options and so little time? Not a problem, our product is also double washed, chopped, and blanched. Delicious convenience.

• Exceptional value vs fresh equivalent
• No waste, no work, no water – “True” IQF
• Meets consumers lifestyle, health and wellness needs
• Gluten free, vegan, ready in under 10 minutes
• Use as an ingredient or a complete side dish

Handling / Cooking Instructions
Stove Top Add frozen product & 4 tbsps. (60 ml) of water into a skillet. Cover and cook on med-high for 4 minutes – stirring once. Remove lid. Add 1 tbsp. (15 ml) olive oil and a pinch of sea salt, stir and cook for a further 2-3 more minutes on med-low heat. (Serves 3-4)
Microwave Add frozen product & 2 tbsps. (30 ml) of water into a microwave-safe bowl. Microwave for 1 1/2 – 2 1/2 minutes on high*. Remove carefully. Stir cooked greens well. Season to taste. (Serves 3-4)

* MICROWAVES VARY IN POWER. USE ONLY AS GUIDELINE. ADJUST COOKING TIME TO REACH DESIRED TENDERNESS.

* For food safety reasons, internal temperature should reach 71°C or 160°F. Keep frozen until ready to use.

Shelf Life
• 2 years from time of packing. Refer to bag for a marked ‘best if used by’ date. Refrigerate any defrosted items and use within 1-2 days.

Ingredients: Frozen Spinach
Allergen Status: None.

Nutrition Guide
• Excellent source of Vitamin A • Source of Vitamin C • Source of Calcium • Source of Iron • Source of Fibre • Low Sodium • A healthy diet rich in a variety of vegetables and fruit may help reduce the risk of some types of cancer.

† Like similar ingredients, those in our blends of vegetables are also not genetically engineered (GE).

‡ Gluten-Free like all other similar blends of frozen vegetables.

Perfect Compliments
Pepper, Chili Flakes, Garlic, Grated Nutmeg, Sun-dried tomatoes, Crumbled Feta or Goat Cheese.

Chef’s Suggestions
Prepare as a stuffing for cannelloni or manicotti. Use as a key ingredient in spanakopitas, dips, pizza toppings or egg dishes.

PRODUCT INFORMATION FORM

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