Cookin’ Greens Quiche with Feta

Quiche is a savoury, open-faced pastry crust with a filling of savoury custard with cheese, meat, seafood, and/or vegetables.

Quiche can be served hot or cold. We recommend adding Cookin’ Greens into your quiche for added nutrition and excitement – try our Chopped Spinach for a traditional option or the designers mix for more complexity in flavors.

Cookin’ Greens Quiche with Feta

2014-12-30 05:21:26

Serves 6

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Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Ingredients

1. 1 ½ cups (300g) of any Cookin’ Greens product, we recommend Cookin’ Greens Chopped Spinach
2. 1 unbaked 9 inch pie shell
3. 1 tbsp (15ml) fresh basil, minced
4. 3/4 cup (112 g) crumbled feta cheese
5. 1 cup (115g) grated cheddar cheese
6. 1 tbsp (15ml) unbleached white flour
7. 3 eggs
8. 1 cup cream
9. Dash of paprika

Instructions

1. Preheat oven to 400F.
2. Heat Cookin'Greens until cooked. (Drain if necessary) Spread the Cookin’ Greens on bottom of pie shell, and sprinkle basil on top of it. Mix together feta and cheddar in medium sized bowl. Add flour. Mix again. Spread cheese mixture over Cookin’ Greens in the pie shell.
3. In a small bowl, beat eggs well, add cream, Whisk together. Pour over cheeses. Sprinkle with paprika. Bake 15 minutes. Lower heat to
4. 325F and bake 30 minutes longer. Allow to set 10 minutes before cutting. Enjoy!

Dietitian Notes :

1. Low Calorie: ** Use egg whites and load up on veggies, limit the cheese!
2. Gluten Free: ** Use a gluten free flour and crust
3. Dairy Free: ** Use a dairy-free cheese or remove cheese and add more veggies, season with herbs if desired!
4. Vegetarian

By Cookin’ Greens

Cookin' Greens https://cookingreens.com/