• Exceptional value vs fresh equivalent
• No waste, no work, no water – “True” IQF
• Meets consumers lifestyle, health and wellness needs
• Gluten free, vegan, ready in under 10 minutes
• Use as an ingredient or a complete side dish

Handling / Cooking Instructions
Few ingredients are as versatile as the humble onion, forming the basis of so many recipes from just about any cuisine. Cookin’GreensTM ready to use frozen chopped onions offer you all the versatility without the fuss.
Use as a replacement for fresh onions in all of your favourite recipes.

Fresh / Frozen Equivalent
Small Onion / ½ cup, Medium Onion / 1 cup, Large Onion / 1½ cup
Sautéed onions (1 cup)

Heat 1 tsp. olive oil and 1 tsp. butter in a skillet on medium-high heat, add 1 cup frozen chopped onions and sauté for 4-5 minutes until lightly browned, stir frequently.

* For food safety reasons, internal temperature should reach 71°C or 160°F. Keep frozen until ready to use.

Shelf Life
• 2 years from time of packing. Refer to bag for a marked ‘best if used by’ date. Refrigerate any defrosted
items and use within 1-2 days.

Ingredients: Frozen Diced White Onions.
Allergen Status: None.

Nutrition Guide
• Low Sodium* • Cholesterol-Free* • Free of Saturated Fat* • A healthy diet rich in a variety of vegetables and fruit may help reduce the risk of some types of cancer. *Like all other similar vegetable blends.

† Like similar ingredients, those in our blends of vegetables are also not genetically engineered (GE).

‡ Gluten-Free like all other similar blends of frozen vegetables.

Perfect Compliments
Burgers, Grilled Steak or Chicken, grilled cheese, sausage, other protein choice.

Chef’s Suggestions
Use as a key ingredient in soups, stews, chili, pasta, stir-fry, stuffing, tacos, quesadillas, burritos, egg dishes, burgers, meatloaf, gravy. For a deeper flavour caramelize by cooking in butter slowly on medium heat stirring every 5 minutes until the degree of caramelization you like has been achieved (30 – 50 minutes).

PRODUCT INFORMATION FORM

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