It is now 2013, you have just eaten a months worth of sinful goodness in the last two weeks and now your jeans will not button up. Before you go into panic mode, reflect back on how   [READ MORE]

The hustle and bustle of the holidays is almost over, and we are now entering the New Year!! 2013 is YOUR year to make the changes needed in order to have a healthy lifestyle. So what’s your   [READ MORE]

At Cookin’ Greens we believe that life should be about moderation. This means that you can enjoy your holiday season indulgences but make sure to still keep up with your health and fitness goals. Here are a   [READ MORE]